A light, refreshing, and protein-packed salad that’s perfect for a quick lunch or a healthy snack!

Ingredients:

• 1 can (15 oz) chickpeas, drained and rinsed

• 1 ripe avocado, diced

• 1 cup cherry tomatoes, halved

• ¼ red onion, finely chopped

• 1 tbsp olive oil

• 1 tbsp lemon juice (freshly squeezed)

• 2 tbsp cilantro, chopped (or parsley)

• Salt & black pepper, to taste

Instructions:

1️⃣ In a large bowl, mash half of the chickpeas with a fork (for a creamy texture) and leave the rest whole.
2️⃣ Add diced avocado, cherry tomatoes, and red onion.
3️⃣ Drizzle with olive oil and lemon juice.
4️⃣ Toss everything together gently.
5️⃣ Garnish with fresh cilantro, season with salt & pepper, and enjoy!

Why You’ll Love It:
✔ High in protein & fiber – Keeps you full for hours.
✔ Packed with healthy fats – Avocado supports glowing skin & brain health.
✔ Super easy & quick – Ready in just 5 minutes!

Pro Tip: Serve it on whole-grain toast for a hearty meal or enjoy it as a dip with crackers! 🥑